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Content Of The Bodyweight Workout Routine12 Lying Leg Raises 10 2 30 Seconds Abs Bodyweight Workout Plan To Get Ripped . Day 3 Num. Of Exercise Exercise Reps Sets Rest Between Set Muscle Worked 1 Mountain Climbers AMRAP In 20 Seconds 2 40 Seconds Full Body 2 Burpees 10 3 60 Seconds Full Bo Apr 8th, 2024Bodyweight Workout Plan - MedicallyinfoAbs Sit-ups Reverse Crunches Bicycle Crunches Flutter Kicks Leg Raises Elbow Plank Quads Lunges High Knees Turning Kicks Climbers Plank Jurno-jns Jan 15th, 2024Turbulence Training 4 Week Bodyweight Workout• Perform Each Turbulence Training Workout For 4 Weeks And Then Switch To A New Turbulence Training Workout. • After Every 12 Weeks, Take One Week Off From Turbulence Training For Recovery Purposes. During The Recovery Week, You May Perform Light, Low-intensity Workouts. • Workout 3 Days Per Week Alternating Between Mar 12th, 2024.
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